The “SWOLE” Bowl – Muscle building Meal

At times where I find i’m feeling uncreative in the kitchen, but still want to receive my macros from primal sources of food, whipping up a SWOLE bowl is a nimble way to go about preparing a fare meal. Not only does it taste good, but the texture you get from this mashed up ensemble of flavours and ingredients renders a meal that is a cinch to eat. Develop a good pace and whofe down spoonfuls after spoonfuls of what is undeniably a big meal.
For this bowl particular I have:
150 grams chicken breast
2 Medium white potatoes
1/2 medium Avocado
Chopped Onions & Garlic
Salsa + Hot Sauce
Pinch Salt
Cilantro Shower.
Steamed Broccoli to get my greeens
Next time you got a bunch of leftovers, create your own bowl. Give it a try…just simplify your dish with a source of Carbs (I.e Rice, Sweet potatoes, Legumes, Quinoa, Oats, Etc). Pick a Protein ( I.e Chicken, Tuna, Shrimp, Chopped Steak, Ground poultry) add some fat from something like avocado, sour cream, Guacamole, seeds, peanut butter, butter, mayonnaise, or even simply a drizzle of olive. Add anything else to obtain the flavour your desiree (I.e Salsa for a little mexican flare, some BBQ sauce if that’s your thing, additional vegetables or spice) and “Voila”! Your got your self a number one GGBOT meal!