Who says you can’t eat cereal in the morning and get a sustainable nutritious meal out of it? People might often neglect morning cereals for a quick meal based on their mental perspective that it isn’t beneficial to fueling their body or giving it enough nutritious quality. However it is so easy to do, and can even help break a plateau if all you’re eating every morning are Eggs and Oatmeal =P.
Kashi Golean Cereal (1 1/2 servings)
half a cup of 1% Milk and half a cup of Almond Milk
1/2 oz of Walnuts
Strawberries.
Good amounts of protein coming from the milk and the Kashi cereal. Micronutrients from the strawberries, lots of Fiber and delicious Omega 3’s from Walnuts. Amazing what a bowl of cereal can do =P
Tyler's Fitness 