The “Swole Bowl” in its name remains a concept and continues to show its versatility as such. In it’s glory the dish delivers great taste, and nutrition, and in the case of requiring to eat a lot of food in one sitting…manageability. The motive is to make a healthy and delicious protein packed meal based on what you have on hand. Now for the reveal! 
Salsa Mixed Tuna (Mix 1 can of tuna with Salsa and Hot Sauce)
1/3 C Black Beans
1 Large Sweet Potato (Baked)
Green Beans (Steamed)
Extra Virgin Olive Oil
Raw Garlic and Chopped onions
CILANTRO!
Its very much an idea of combining straightforward food sources; like your vegetable, your fats(EVOO), your carbs (SP), and your protein (T), and mashing them all together so you get one solid, delicious bite with everything. The key is to flavour the bowl however you like, but for me personally…Salsa, Hot Sauce, Cilantro, Salt + Pepper… never fails!
Tyler's Fitness 